I have always believed in the obligation to reward oneself for your effort, your successes, your perseverance and the reality is that we live in a very demanding world.
Being a good father or mother, having a successful job, being a good friend and son. And at the end of the day when the day ends what do you do for yourself, it is something we should never forget to give us that prize, that taste or a well deserved rest.
And enjoy a glass of wine after a long day of work, go to dinner a delicious cut of meat and enjoy it with your glass of wine that highlights its flavors or meet with your friends or family to toast for that success you have fought So much time to get.
Let me tell you that red wine has great benefits for your health and doctors recommend having a glass of wine a day to reduce the risk of certain diseases.
Know the benefits that wine has on your health and that will make you love it even more:
Resveratrol helps us to delay the aging process due to its vasodilator properties. It helps us fight diseases derived from the oxidation of cells and is recommended for memory. According to a study at Harvard this may be related to longevity in high consumption areas such as France
Drinking a glass of wine decreases the concentration of atherogenic plaques in the arteries and increases HDL levels, called good cholesterol.
It is rich in polyphenols, including resveratrol, a chemical rich in antioxidants that prevents the formation of clots and the reduction of the so-called “bad” cholesterol
Reduces the risk of cancer
One of the benefits that red wine has is that it is a great antioxidant, the action that revastratol exerts is to prevent estrogen from deriving in carcinogenic problems in women. It has an ability to block the growth of cells responsible for breast or lung cancer.
Excellent for our cardiovascular health
Some of the benefits of red wine for the heart is that it is rich in vitamin E and polyphenols. Helping to clean our blood, avoid clots, protecting blood vessel tissues and even better protecting our cardiovascular health.
Having a glass of red wine greatly increases the potential of our cardiovascular health.
A Harvard University study indicated that people who drank wine in moderate doses are 30% less likely to suffer a heart attack.
Enhancer for our brain
Studies have shown that drinking red wine moderately, prevents dementias and degenerative diseases in our brain.
It resolves inflammations, prevents hardening of the arteries and inhibits coagulation thus improving blood flow.
Turning it into a good mediator to improve our cognitive processes.
In addition to increasing endorphins which makes us feel happier and more relaxed. If you were looking for more reasons to love wine here you have them.
Remember all alcoholic beverages should be taken in moderation, excessive consumption can lead to other diseases. It is important to always follow the instructions that your doctor gives you.
Do not drink alcohol for any reason if you are in any of these situations:
- You are pregnant
- There is a personal or family history of alcoholism.
- You are diagnosed with liver or pancreas disease related to alcohol consumption
- You suffer from heart failure.
- You take medications or a daily aspirin.