We all have a common desire, to eat without getting fat. It is very difficult to resist Mexican, Japanese, Chinese food etc.
Whatever the occasion whenever we want to celebrate something, the arrival of a friend, the birthday of a friend, the commitment of your cousin and we always think about how we will celebrate them. And yes, eating is one of the best pleasures there is to enjoy a delicious dish with a glass of wine. The good news is that drinking wine has several benefits.
Studies conducted at Purdue University in Indiana, United States state that this compound called piceatanol, has a structure similar to resveratrol and can block the cellular processes that allow fat cells to develop. But what about Resveratrol? This helps you prevent obesity, in addition to aging, being a component that is found in many fruits, including fruits of the forest, apple or grape (with which wine is made).
Resveratrol comes from the skin of the grapes used to make the wine. As red wine is fermented with grape skins for longer than white wine, red wine contains more resveratrol.
Resveratrol acts similarly to exercise and can stimulate the production of “brown fat” in the body, which helps metabolism burn unhealthy “white fat.”
Other foods that contain some resveratrol are: peanuts, blueberries and red cranberries.
We don’t say that drinking red wine will keep you healthy and thin; Establishing a healthy lifestyle is always safer than drinking alcohol.
If you are looking for weight loss choose a balanced diet. Consult a nutritionist who will give you a personalized food plan and do at least 30 minutes of physical activity.
Drinking too much alcohol increases the risk of suffering:
- Diseases of the liver and pancreas
- Heart failure
- High blood pressure
- Certain type of cancer
- Accidents, violence and suicide
Avoid drinking alcohol completely if:
- You are pregnant
- You have a personal or family history of alcoholism
- You have liver or pancreas disease associated with alcohol consumption
- You have heart failure
- Tomas medicamentos
Remember to drink alcohol in excess can be addictive and cause or worsen other health problems.